Your Daily Dose of Vitamin D

We all know that vitamins and mineral are of great importance for our body and healthy life.  Every single vitamin or mineral has some specific functions and today we are going to talk about the Vitamin D. one of the major concerns anyone has is the question of how one can get his/her daily dose of any specific vitamin, when and if needed? However, the simple answer is taking vitamin D enriched foods but there is much more than just this simple sentence. Today we will find the answer to this very question.

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We all know that vitamin D is one of the most vital vitamins of the human body. They play a major role in the good health of people and for this reason, it is necessary to be a part our daily eating schedule.

Eradicating the Cancer:

Yes, we know the Vitamin D is beneficial for us but most of us probably don’t know how. Researchers have shown that the deficiency of vitamin D can lead to the issues like increased breast cancer, regulation of cell growth and many others. Therefore, if you are looking to avoid any such issues with you, all you need to do is to take sufficient amount of vitamin D.

Importance of Vitamin D:

It is necessary and highly important for the healthy bones as it helps bones to absorb the required amount of calcium, minerals, vitamins, iron, zinc, phosphate from our diet. Vitamin D really works in keeping a person healthy and active. Apart from calcium, it also helps the body to absorb necessary elements like minerals, vitamins, iron, zinc, calcium, phosphate, and magnesium etc. Sufficient amount of vitamin D is a must for us as it helps prevent us from problems like diabetes, viral infections, heart disease etc.

Vitamin D Deficiency- The Symptoms:

The rays of the sun are the main source of vitamin D but you need to be sure while taking sunlight directly onto your body. The key is that excess of anything can be harmful, so keep a proper amount of sunlight in your daily routine. Apart from the sunlight, the dietary resources are best for vitamin D. there is a number of food items that are rich in the vitamin.

According to the experts and scientific researches, the most common symptoms of deficiency of vitamin D includes; muscle pain, fatigue, weight gain, weakness, restless sleep, headache and poor concentration. To confirm it you can get your blood test done.

Vitamin D and Fertility:

Vitamin D helps to boost fertility and plays a major role in balancing the sex hormones in both males and females. For this reason, the recent researches suggest that males and females should spend more time in sunlight and go for other sources of vitamin D, rather than paying highly for the fertility treatments.

From many, we are here talking about just a few benefits of vitamin D. To learn more you can stay in touch with us at Transparent Hands and we can find you better and useful sum of information to make your life even better.