Broccoli – Your Ultimate Health Guru

Do you have any idea about the Health benefit of broccoli? If not really, then we are here to give you a minor idea about this health guru and the way it can have a positive impact on your body, mind, and soul.  One of the most tasteful vegetables, it has a number of nutrients in it. For its unique combination, it is said to be one of the most nutritional vegetables of all. It is tasty as well and comes with a number of health benefits while being low in calories. At the same time, it contains all the necessary minerals and vitamins and essential fibers. Broccoli – Your Ultimate Health Guru

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The close relative vegetable to broccoli includes cauliflower, sprout, collage and Brussels. It contains sulphorophane- a compound that is found effective as an anti-cancer measure.

A Cup of Cooked Broccoli:

 It contains a lot of vitamin C and is sufficient amount of beta-carotene. At the same time, it contains vitamin B6, B3, B2, B1, potassium, magnesium, zinc, and iron. It also provides a good amount of fiber with low calories.

Nutrients in Broccoli:

It is a source of natural Vitamin C & K, folate, and other essentials like fiber and potassium that is necessary for blood, skin, and organ growth of your body.

• Vitamin C: helps build collagen that builds bones and body tissues, helps in filling the wounds and cuts, a powerful antioxidant that help your body deal with any kind of damage.
• Vitamin K: helps the functioning of blood proteins, especially in the case of blood clotting.
• Fiber: helps the digestive system and lowering of cholesterol
• Foliate: A must for the production and working of cells in human body
• Potassium:  helps the nerves to work well and also responsible for healthy heart contraction

Benefits of Broccoli:

Being a highly rich food item, the broccoli has benefits for human body. It helps to deal with various body disorders and take part in proper functioning of body organs. Some of the most important benefits of broccoli are as under:

• It prevents from cancer as it contains such elements that help the human body to envelope reduces immune system that helps fight back the cancer cells in any part of the body.
• Reduction of cholesterol is also a major benefit that comes with broccoli. Like many other whole foods, it is also rich in soluble fiber that helps to take all the cholesterol out of the body.
• It also works in the reduction of inflammation and other allergic reactions. It contains kaempferol that reduce the impact of allergy-related substances in human body. At the same time, it has a considerable amount of omega 3 that is known well for its anti-inflammatory properties.
• It also contributes to the health of your bones. It contains vitamin K and calcium that are important for the bones and prevent them from osteoporosis.
• Your heart is also served by this miracle vegetable. Because of its anti-inflammatory properties due to sulforaphane, the blood vessel damage can be prevented which is one of the reasons of diabetes.
• A good crab, broccoli is rich in fiber that helps to boost the process of digestion and prevent issues like overeating, decrease in blood sugar and constipation etc.
• It is also a powerful antioxidant and source of Vitamin C. it also contains zeaxanthin, beta-carotene, and lutein that are powerful anti-oxidants.

With all such benefits, it is highly suggested to have the vegetable in your diet and deal with any kind of health problem naturally., However if, you are having any kind of health problem and you need any kind of help, you can contact us at Transparent Hands to know more about how we can help you save your life.